Longevity at the Höflehner Naturresort
4 Pillars for a Healthy Vacation
Exercise in nature, mindful eating, and time for rejuvenation: At the Höflehner Naturresort these elements go hand in hand. As the Gault&Millau “Longevity and Wellness Hotel of the Year 2026,” the hotel combines alpine nature experiences with select health care and longevity offerings. Discover the four pillars of Alpine Longevity and learn how you can integrate exercise, relaxation, and mindful downtime into your vacation.
Today more than ever, health is a dynamic balance. Amid professional demands, constant availability, and an often-hectic daily routine, the need for true regeneration is growing. Often, a vacation in the Alps is all it takes to noticeably rejuvenate both body and mind. At the Höflehner Naturresort this natural potential of the Alps is purposefully enhanced: The power of the surroundings is combined with in-depth expert knowledge, guided workshops, and individually tailored treatments—creating a holistic, long-lasting regeneration process.
Imagine opening the window in the morning at an altitude of 1,117 meters. The cool, crisp mountain air fills your lungs, and the silence of the Ennstal mountains envelops your thoughts like a protective cloak. Your gaze sweeps across the valley toward the impressive Dachstein Massif. In this moment, your regeneration begins. This is precisely where the four pillars of Alpine Longevity come into play: sleep, exercise, nutrition, and relaxation—a holistic approach that unfolds its full effect in the alpine environment.
Sleep is the foundation of any lasting recovery. Key processes take place at night: cells regenerate, the immune system works at full capacity, and the brain processes the day’s experiences. The impact on energy levels, concentration, and general well-being is correspondingly significant.
At the Höflehner Naturresort, sleep is specifically supported. The location at over 1,117 meters above sea level provides fresh air and a peaceful environment that noticeably relieves the body. At the same time, the rooms play a crucial role. Natural materials like wood, minimalist design, and a pleasant atmosphere create conditions that make it easier to fall asleep and stabilize sleep quality.
In addition, knowledge about healthy sleep is shared. Guests gain insights into their own habits and learn how small adjustments in daily life can make a difference. This involves routines, lighting, timing, and the ability to consciously unwind. This fosters a form of regeneration that has a lasting effect beyond a single night.
Exercise is a central component of the concept. It has a direct effect on the cardiovascular system, metabolism, and mental stability. The quality of the activity and its interaction with the environment are crucial.
The mountain landscape surrounding the hotel offers ideal conditions for this. Gentle alpine trails, varied elevation profiles, and the crisp air create a natural training environment. Hiking plays a special role in this. Steady movement at high altitudes activates the body without overtaxing it, while simultaneously promoting mental balance.
In addition, there are structured programs that cater to different needs. From functional training and yoga to guided tours, a diverse range of options is available that can be tailored to individual preferences. Many sessions take place outdoors in the summer. Your approach to exercise often changes noticeably during your vacation. Mindfulness, body awareness, and breathing come more into focus.
Nutrition influences numerous processes in the body. It affects energy levels, metabolism, and the immune system, and plays a vital role in long-term health. As part of the Alpine Longevity program, nutrition is approached in a mindful and nuanced way.
The cuisine at the Höflehner Naturresort focuses on regional and seasonal products. Short supply chains and transparent sourcing ensure quality that is reflected in the flavor. At the same time, modern nutritional science findings are incorporated, for example regarding nutrient density or the importance of a healthy microbiome.
The culinary offerings are designed to nourish the body while also providing enjoyment. Guests experience a cuisine that takes familiar elements and combines them with new influences. In addition, there are opportunities to engage more deeply with one’s own eating habits. This fosters an understanding of how nutrition can impact daily life.
Relaxation occurs when the body enters a state of rest. This process can be specifically supported when the environment and treatments are tailored to it. At Höflehner, relaxation is therefore understood as an active component of the overall concept.
The Premium Alpin Spa offers a variety of rooms and treatments that can be used individually. Water, heat, and tranquility work on different levels. The alternation between heat and cold has a clear physiological effect and strengthens the body’s ability to adapt.
In addition, methods are used that specifically target the nervous system. Breathing techniques, cold treatments, or light pulses support regeneration and promote inner balance. The surrounding nature enhances this effect by allowing guests to experience a sense of space and tranquility. Over time, you develop a better sense of what is good for your own body and when it needs rest.
© Wolfgang Hummer
© Peter Burgstaller
© cmvisuals
© Harald Steiner
© Christoph Oberschneider
The four pillars of Alpine Longevity are interlinked and influence one another. Good sleep supports performance, exercise boosts metabolism, nutrition provides the necessary energy, and relaxation ensures balance. Together, they form a system that promotes stability and well-being.
At the Höflehner Naturresort, the power of Alpine nature is purposefully harnessed and complemented by sound expert knowledge. Exercise in the mountains, mindful regeneration, and a well-thought-out wellness concept intertwine to create a vacation that feels effortless and natural, that brings joy while delivering tangible results.
This creates a form of relaxation that extends beyond your stay: You return to your everyday life not only relaxed but also sustainably revitalized—with more energy, clarity, and a new approach to your own health.
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from € 105,-
Winter
from € 109,-
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