Retreats & Fascia Health at daberer
Fascia Training & Hiking in the Carnic and Gailtal Alps
Imagine arriving at a place that welcomes your entire body—not just your hiking muscles, but also your fascia, mind, and soul. That's exactly what the daberer. das biohotel in the Gail Valley is: a retreat for anyone who wants to consciously slow down, recharge their batteries, and bring their body into balance.
The Hotel der daberer. das biohotel is located in the peaceful Gail Valley in Carinthia. Here, nestled between the Carnic and Gail Valley Alps, is the perfect place for some "me time" during fasting and yoga retreats and personalized fascia training.
Fascia is the connective tissue that envelops muscles, joints, and organs—a sensory organ that transmits movement, pain, and coordination to your brain. It is elastic, resilient, and can regenerate throughout your entire life. With targeted exercises and myofascial treatments in the specially equipped fascia room, you can release adhesions, improve mobility and stability, relieve pain, and optimize your posture
The fascia training program at Ecohotel daberer was developed in close collaboration with fascia expert Gabriele Kiesling. You can try it out in the open fascia physio training group sessions, which are offered once a week, or individually in the fascia personal training—supplemented by high-tech fascia equipment. Even after the first few sessions, you’ll feel your body working more efficiently and feeling freer. The fascia room is available for you to use throughout your entire stay at the daberer. das biohotel.
But the retreat at Biohotel daberer is more than just training. Here you experience a holistic approach: mindful nutrition based on Slow Food principles, fresh, regional ingredients, and soothing moments of tranquility complement your physical training. Every meal supports your recovery, giving you energy and joy as you savor it. Those who wish to multiply the effects of fascia training can also participate in alkaline fasting at the Biohotel daberer.
© Cam Poetry
© der daberer. das biohotel
der daberer. das biohotel
© der daberer. das biohotel
© der daberer. das biohotel
© der daberer. das biohotel
© der daberer. das biohotel
And because being active in nature is simply the best way to boost your well-being, the mountains, alpine pastures, and forests of Carinthia’s Gailtal Valley are waiting for you. Whether it’s gentle hikes to crystal-clear mountain lakes, long alpine trails, or quiet forest paths—every tour strengthens your body, calms your mind, and gives you new perspectives. This hiking region is a true hidden gem where you can sometimes be out and about without encountering other people. This turns your retreat into an experience of mindfulness.
At Ecohotel daberer, you can experience various retreats in addition to fascia training—from detox programs to yoga and hiking retreats. Each program is designed to strengthen you holistically: you arrive, breathe deeply, exercise, enjoy yourself, and return to your daily life feeling relaxed and energized. A retreat that touches body, mind, and soul in equal measure—right here, amidst the nature of the Gailtal Valley.
Summer
from € 105,-
Winter
from € 109,-
Members Area
Hiking Concierge
Hiking Scout
Our Team
Podcasts & Press