Fascia Retreat
Retreats & hiking in the Carnic and Gailtal Alps
Imagine arriving at a place that welcomes your entire body—not just your hiking muscles, but also your fascia, mind, and soul. That's exactly what the daberer. das biohotel in the Gail Valley is: a retreat for anyone who wants to consciously slow down, recharge their batteries, and bring their body into balance.
The Daberer. This organic hotel is located in the peaceful Gailtal valley in Carinthia. Here, surrounded by the Carnic and Gailtal Alps, is the perfect place for some me-time with fasting, yoga, and fascia retreats.
Fascia is the connective tissue that surrounds muscles, joints, and organs—a sensory organ that transmits movement, pain, and coordination to your brain. It is elastic, resilient, and can regenerate throughout your entire life. With targeted exercises and myofascial treatments in the specially equipped fascia room, you can release adhesions, improve mobility and stability, relieve pain, and optimize your posture.
The fascia training program at Hotel Daberer was developed in close collaboration with fascia expert Gabriele Kiesling. You can try it out in the open fascia physio training group, which is offered once a week, or individually in the fascia personal training program, which is supplemented by high-tech fascia equipment. After just a few sessions, you will feel your body working more efficiently and feeling freer. The fascia room is available for training throughout your stay at the Hotel der daberer. das biohotel.
But the retreat at the Biohotel daberer is more than just training. Here you will experience holism: conscious nutrition according to slow food principles, fresh, regional ingredients, and soothing moments of rest complement your physical training. Every meal supports your regeneration, gives you energy, and brings you joy as you enjoy it. If you want to multiply the effect of the retreat, you can also do alkaline fasting at the Biohotel daberer.
© Cam Poetry
© der daberer. das biohotel
der daberer. das biohotel
© der daberer. das biohotel
© der daberer. das biohotel
© der daberer. das biohotel
© der daberer. das biohotel
And because exercise in nature is simply the best for your well-being, the mountains, alpine pastures, and forests of Carinthia's Gailtal valley await you. Whether gentle hikes to clear mountain lakes, extensive alpine trails, or quiet forest paths—every tour strengthens your body, calms your mind, and gives you new perspectives. This hiking region is a real insider tip, where you can be on the move without encountering other people. This makes your retreat an experience of mindfulness. At the Biohotel daberer, you can experience various retreats – from fascia retreats and detox programs to yoga and hiking retreats. Each offer is designed to strengthen you holistically: you arrive, breathe deeply, exercise, enjoy yourself, and return to your everyday life relaxed and full of energy. A retreat that touches body, mind, and soul in equal measure – right here, in the midst of nature in the Gailtal valley.
Summer
from € 100,-
Winter
from € 109,-
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