Recipe for fasting soup
A recipe idea for fasting with soup
Fasting has many faces these days. Fasting soup is still a classic, even if you are not fasting in the true sense of the word. A hot soup full of minerals and vitamins is always good for the body. It is pure self-care, as is an alkaline fasting or yoga retreat at the Wanderhotel der daberer. das biohotel.
For anyone who simply wants to incorporate a little more self-care into their daily routine, this soup is a healthy meal that is easy to prepare using regional and seasonal products and can/should replace a more substantial dish two to three times a week during Lent. It is guaranteed to do you good. Feel free to vary the ingredients a little and choose vegetables that you particularly enjoy.
Download recipe: Recipe for fasting soup
... finely dice the onion. Crush and chop the garlic clove. Peel the potatoes and celery and cut them into cubes. Cut the carrots, parsnips and leeks into rings. Cut the fennel bulb into thin strips. Chop your herbs and place all these ingredients in a saucepan with the water. Add a little salt and pepper and simmer the fasting soup over a low heat for about 30 minutes. Don't forget to season to taste before serving.
Bon appétit!
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