Hiking is so healthy | Hiking hotels

Hiking is good for you

When hiking in the mountains, time flies by unnoticed. Behind every bend in the trail, a new perspective and a new view await. Considering that hiking burns an average of 350 calories per hour, you can treat yourself to a homemade Kaiserschmarrn at the hut with a clear conscience.

But hiking has many more health benefits than just burning calories, and all you have to do is put one foot in front of the other – preferably in the mountains, where the inclines and fresh air give your health an extra boost.

Health benefits of hiking

Regular hiking can help reduce the risk of cardiovascular disease by lowering blood pressure and improving circulation.

Hiking can also strengthen the immune system by increasing the number of immune cells in the body and promoting the production of antibodies.

Hiking is an effective way to burn calories and lose weight. Depending on your pace and the terrain, one hour of hiking can burn between 300 and 600 calories.

Hiking in nature can reduce stress and improve your mood. It has been proven that spending time in nature promotes concentration and creativity and increases feelings of relaxation and well-being.

Hiking is an excellent way to strengthen the muscles in your legs, arms, and core and promote bone growth. Regular hiking can help prevent or slow down osteoporosis and arthritis.

Hiking can also help improve sleep quality. It helps relax the body and promotes feelings of tiredness, which can lead to better sleep.

Group hiking on a guided tour in Austria across an idyllic forest clearing and enjoying the beauty of nature.

Man taking a break on the way to Söllnspitz and enjoying the impressive views of the Dolomites.

The green Pinzgau grass mountains inspire with gentle landscapes, beautiful hiking panoramas and impressive mountain views.

Couple enjoying a hiking holiday in Carinthia and exploring the impressive landscape of the Mussen together.

Couple exploring the Mussen, also known as the flower mountain, during a hiking holiday in Carinthia with its diverse alpine flora.

Hiking group enjoying a guided hike through the impressive natural landscape of Carinthia.

Conclusion: Hiking is healthy

In summary, hiking offers numerous health benefits that make it an ideal form of exercise. It is a simple, affordable, and accessible activity that people of all ages and fitness levels can use to improve their health.

And to ensure you are safe in the mountains, hiking hotels provide a comprehensive hiking service for this wonderful outdoor sport. This starts with the location, where the network of hiking trails begins right outside the hotel door. You can either join guided tours with a trained hiking guide or get all the information and route advice you need for your own individual mountain adventure. That is our quality promise for your hiking vacation!

So, do yourself a favor and go hiking!